"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim." — Vicki Harrison

I couldn’t recommend spending time at the ocean when you’re grieving. The ebb and flow of the waves can soothe your mind in ways that are beyond logic.

Watching the waves, feeling their power, and knowing they never stop. That’s a powerful metaphor for acknowledging the cycle of life and understanding that grief will always have its moments. But you will be okay.