https://griefrefuge.com/blog daily 0.75 2026-02-01 https://griefrefuge.com/blog/grief-self-love monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1769875349494-WAFXD7DITK62X2TMPBPR/Sunovericeriver.jpg Blog - How Grief Impacts Self-Love—and Why Coping Can Feel So Hard After Loss Grief is often described as heartbreak, longing, sadness, or shock. What is discussed far less often is how grief quietly erodes self-love. After the loss of a loved one, many people find that the way they see themselves, care for themselves, and speak to themselves fundamentally changes—and not for the better. https://griefrefuge.com/blog/griefs-turning-point monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/de2e506c-6709-48b2-a67f-7acc82ad1736/IMG_1658.JPG Blog - Grief’s Turning Point: How to Make the Journey Less Painful and More Manageable Grief touches every part of who we are — our thoughts, emotions, and behaviors. When someone we love dies, life can feel disoriented. Our inner world may become unfamiliar, and even the simplest routines can feel impossible. Yet amid all this unwanted change, there’s often a quiet but powerful shift — a moment when a grieving person begins to relate differently to life after loss. This shift isn’t a single event; it unfolds gradually, sometimes without us even noticing. It’s a point when we begin to balance our pain with a small sense of possibility. https://griefrefuge.com/blog/guide-to-estate-administration-after-a-loss monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1760195838074-L6F57UTE244RB6MB712K/IMG_1579.JPG Blog - What Happens Now? A Guide to Estate Administration After a Loss Losing a loved one is never easy, and handling estate matters while managing grief can feel overwhelming and daunting. With the right guidance and support — from securing documents to scheduling a consultation with a probate attorney — you can take each step with more clarity and peace of mind. This article is for grieving people who could use the guidance and support for handling estate matters. A consultation with a probate attorney is often one of the first steps you’ll face after losing a loved one. Still, it comes during a time when emotions can feel overwhelming. Grief takes a toll, and when you’re trying to process such a profound loss, the added responsibility of estate administration can feel almost impossible to manage. https://griefrefuge.com/blog/navigating-grief-10-practical-tips-for-working-through-the-pain-of-loss monthly 0.5 2025-10-11 https://griefrefuge.com/blog/how-spirituality-and-grief-affect-each-other monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1743123055628-AICMVA4YFWOVPE4OJGUQ/Forest Blog - How Spirituality and Grief Affect Each Other - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://griefrefuge.com/blog/what-am-i-feeling-if-i-dont-want-to-get-out-of-bed-understanding-the-difference-between-grief-and-depressionnbsp-when-your-energy-is-low-and-your-mood-is-affecting-daily-life monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/60382d7f-826c-45c1-81a8-89d854175871/Screenshot+2024-08-08+at+4.17.29%E2%80%AFPM.png Blog - What am I Feeling if I Don't Want to Get Out of Bed? Understanding the Difference Between Grief and Depression  When Your Energy is Low and Your Mood is Affecting Daily Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://griefrefuge.com/blog/grief-quotes-5jun2024 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/fc9fd80e-79aa-4e61-abeb-05dbc200c77d/Grief+quote+Bille+Holiday+5JUN2024.png Blog - Grief Quotes June 5, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://griefrefuge.com/blog/grief-quotes-28may2024 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/15d560f6-159a-4f3c-a7a4-c3a0fac19fac/Grief+quote+Anonymous+28MAY2024.png Blog - Grief Quotes May 28, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://griefrefuge.com/blog/grief-quotes-26apr2024 monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/0217a924-430f-4759-8cdf-976eed9aa0f1/Grief+quote+Rebecca+Soffer.png Blog - 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Join this Group to Feel Less Alone in Grief If you would like to feel less isolation and loneliness as you grieve, join us for this healing support group. This grief support group is provided to people who feel isolated by grief and have incessant needs to feel more connected, seen, and understood. Our group will discuss your current circumstances and explore tools and techniques to apply to feel more supported in your grief. As a participant in Feeling Less Alone, you will: Get needed support to help cope with loss and manage your grief. Feel soothed and comforted to help ease the sense of loneliness and isolation. Learn practical tools and tips for getting more support. Laugh, cry, and connect with others in a supportive community setting. https://griefrefuge.com/application daily 0.75 2022-01-13 https://griefrefuge.com/loss-of-spouse-grief-support daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1641681027321-KLISUDN47URGCVKFW5OC/support+group.jpeg Loss of Spouse Grief Support Program - Feel Support From People Who Know What You’re Going Through This grief support community group is provided to people who feel lonely, lost, unmotivated and hurt by grief due to the loss of their significant other. You will have the time and space to feel seen, heard, and supported throughout your grief journey. There will also be supplemental education and content based on Dr. Alan Wolfelt's books, When Your Soulmate Dies and First Aid for Broken Hearts. As a participant in the group, you will: Get needed support to help cope with loss and manage your grief. Feel soothed and comforted to help ease the sense of loneliness and isolation. Learn practical ways to handle the feelings of hopelessness and despair. Gain a framework and understanding for how to understand and navigate your grief journey. Join a community that understands what you are going through. https://griefrefuge.com/grief-retreats daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/e3cd288a-8f09-4db0-808d-c9793e506825/Personalized+Grief+Retreat+Image.png https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/64d76264-9f0e-4a18-89c2-0d51ffc295ac/Group+Retreats+Image.png https://griefrefuge.com/giftsubscription daily 0.75 2022-11-19 https://griefrefuge.com/healing-after-suicide daily 0.75 2022-04-24 https://griefrefuge.com/finding-your-way daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/0c1794bc-0c81-4812-a816-1e78d56337e4/Patty+Reis.png Finding your Way Program https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1649350725169-W2CAHXR9K3NADRIEYQK1/Garrick.jpeg Finding your Way Program https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1658247798208-ZK8CEY43X5PHBNIQOXQ3/reid+and+jess-2022-799A7548_2+copy.jpg Finding your Way Program https://griefrefuge.com/grief-support-programs daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1641681027321-KLISUDN47URGCVKFW5OC/support+group.jpeg Grief Support Programs - Feel Support From People Who Know What You’re Going Through This grief support community group is provided to people who feel lonely, lost, unmotivated and hurt by grief due to the loss of their significant other. You will have the time and space to feel seen, heard, and supported throughout your grief journey. There will also be supplemental education and content based on Dr. Alan Wolfelt's books, When Your Soulmate Dies and First Aid for Broken Hearts. As a participant in the group, you will: Get needed support to help cope with loss and manage your grief. Feel soothed and comforted to help ease the sense of loneliness and isolation. Learn practical ways to handle the feelings of hopelessness and despair. Gain a framework and understanding for how to understand and navigate your grief journey. Join a community that understands what you are going through. https://griefrefuge.com/grief-overwhelm-support-1 daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1641681027321-KLISUDN47URGCVKFW5OC/support+group.jpeg Too Much Loss Support Program (Copy) - Stop Yourself From Feeling Grief Overwhelm This grief support group is provided to people who feel overwhelmed by grief and have suffered more than one loss. You will have the time and space to feel seen, heard, and supported throughout your grief journey. There will also be supplemental education and content based on Dr. Alan Wolfelt's book, Too Much Loss: Coping with Grief Overload As a participant in the group, you will: Get needed support to help cope with loss and manage your grief. Feel soothed and comforted to help ease the sense of loneliness and isolation. Learn practical ways to handle the feelings of hopelessness and despair. Gain a framework and understanding for how to understand and navigate your grief journey. https://griefrefuge.com/misconceptions-replay daily 0.75 2025-03-28 https://griefrefuge.com/grief-retreats-personal daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1658247798208-ZK8CEY43X5PHBNIQOXQ3/reid+2022-799A7548_2+copy.jpg https://griefrefuge.com/group-grief-retreats daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1651784110808-F22RYJJGQDZS2O6IN8EP/Griefway+sacred+space+for+healing.jpeg https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1698869653745-JE48YQ8KR2MOOQ0F13OY/image-asset.jpeg https://griefrefuge.com/plantmedicineforgrief daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/61a0077d3a9f6166f747e539/1641681027321-KLISUDN47URGCVKFW5OC/support+group.jpeg Plant Medicine for Grief Workshop - Stop Yourself From Feeling Grief Overwhelm In grief, we often feel the loss of a connection. We may feel like there is no way to ever feel connected again. Did you know that plants can act as a doorway back into a felt sense of connection? Yes, plants can alleviate symptoms of discomfort in the body & mind, but in a deeper way, they remind us that we never move through grief alone. This 4-week series is designed to begin building a felt sense of connection to plants & nature, self, and to each other. Plants can help us create a practice of slowing down & building the capacity to be with what is. From that place, we can open our awareness, bit by bit, to the truth of our grief and what it means to us. As a participant in the group, you will: Get needed support to help cope with loss and manage your grief. Feel soothed and comforted to help ease the sense of loneliness and isolation. Learn practical ways to use plants to manage the feelings of hopelessness and despair. 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