About Grief Refuge
Helping You Find Peace and Purpose After Loss
Grief is one of life’s most profound experiences. It touches every aspect of your existence, often in ways that feel overwhelming or unmanageable. At Grief Refuge, we understand that the journey through grief is deeply personal, nonlinear, and unique to every individual. That’s why we’ve made it our mission to provide the support, guidance, and tools necessary to help you process loss and discover a renewed sense of peace and purpose.
We offer a range of grief support resources, including our highly acclaimed Grief Refuge app, retreats, and the Grief Refuge podcast—all designed to provide comfort, encouragement, and practical strategies for navigating grief.
Our Approach
Grief is not something to “fix” or “get over.” It’s a process to be honored, explored, and supported with compassion. At Grief Refuge, we are committed to:
Validating Your Unique Grief Experience – There is no right or wrong way to grieve. Your emotions, thoughts, and challenges are honored here.
Empathizing Without Judgment – We provide a safe space for you to share, reflect, and heal at your own pace.
Guiding with Compassion – Whether through our app or at a live event, we offer gentle guidance and support to help you work through your pain.
Educating for Healing – We provide insights into the emotional, psychological, and physical impacts of grief, as well as strategies for self-soothing and self-care.
The Grief Refuge App
The Grief Refuge app is a trusted companion for those navigating loss. It offers daily support and reflective exercises to help you rest, relax, and replenish your broken heart.
App Features Include:
🕊 Daily Refuge – Meditative audio reflections to bring you comfort and insight every day.
📊 My Grief Journey – A self-assessment questionnaire designed to track your healing progress and provide perspective on your journey.
🌊 Intentions – Focused exercises to help you manage waves of grief and develop coping strategies.
📖 Journal – A private space to document your thoughts, memories, and feelings throughout your journey.
Grief can feel isolating, but you don’t lose hope. The Grief Refuge app is here to provide ongoing support whenever you need it.
Additional Offerings
Beyond the app, we offer:
🎙 The Grief Refuge Podcast – Thoughtful conversations and stories that provide wisdom, validation, and support.
🌿 Workshops & Retreats – In-person and virtual experiences designed to provide deeper healing and reflection.
Grief is isolating. Healing doesn’t have to be
Grief is a lifelong journey, but with the right support, it can also be a path toward greater self-awareness and/or connection to self and Spirit. At Grief Refuge, we are honored to support you on your path.
Thank you for allowing us to be part of your journey. Sign up for our newsletter list below to get notified of new happenings.