“The only thing you need to approach your grief mindfully is yourself- just as you are, right now." - Heather Stang

Many grieving people have a hard time accepting that they are a hot mess and they don't know how to manage.

It's normal to think and feel this way. Devastation in human connection is tragic and can feel unbearable.

Many grieving people look for techniques outside of themselves to cope.

This is a nice approach, but often, the best thing you can do for yourself is to close your eyes and feel the suffering of your loss(es) 💚💜💚